Kreatin
Doğal Olarak Bulunduğu Kaynaklar
İnsan vücudunda doğal olarak bulunan ve besinlerle (özellikle et ve balık) alınabilen bir bileşiktir.
Formu
Kreatin Anhidrat (Creatine MagnaPower®) / Kreatin Monohidrat
Kaynağı
Biyosentetik
Hammadde Üreticisi
Kreatin Anhidrat (Creatine MagnaPower®)
Albion Laboratories, Inc. (Balchem Corporation)
Albion Laboratories, Inc. (Balchem Corporation)
Hammadde Üreticisi
Kreatin Monohidrat
ACERBLEND Ingredients Co., Ltd.
ACERBLEND Ingredients Co., Ltd.
Hammaddenin Üretildiği Yer
Creatine MagnaPower®: Ogden, Utah, ABDKreatin Monohidrat: Wuxi, Çin
Fonksiyonel Rolü
Fonksiyonel Bileşik
Kreatin;
- kısa süreli, yüksek yoğunluklu egzersiz performansının artmasına katkıda bulunur.*
- (Belirtilen etki günlük 3 g kreatin alımı ile sağlanır)
* Türk Gıda Kodeksi Beslenme ve Sağlık Beyanları Yönetmeliği.
Kreatin içeren Bilimsel Yayınlar **
Creatine supplementation and cognitive function in aging adults: a systematic review and meta-analysis – 2024Nutrients
Creatine supplementation and sarcopenia: effects on muscle mass, strength, and functional performance in older adults – 2023Journal of Cachexia, Sarcopenia and Muscle
Creatine intake and brain energy metabolism in older adults – 2023Frontiers in Aging Neuroscience
Long-term creatine monohydrate supplementation improves functional capacity in older adults – 2022Clinical Nutrition
Creatine supplementation improves memory performance under metabolic stress in aging populations – 2022Psychopharmacology
Creatine and phosphocreatine system in mitochondrial function and cellular aging – 2021Aging Cell
Creatine supplementation combined with resistance training improves muscle quality in aging adults – 2021Nutrients
Role of creatine in cellular energy buffering and age-related metabolic decline – 2020Journal of Gerontology: Biological Sciences
Creatine supplementation and glucose metabolism in older adults – 2019Amino Acids
Dietary creatine intake and risk of chronic disease and mortality: population-based analysis – 2018Nutrition Reviews
Creatine supplementation and muscle performance in older women: implications for healthy aging – 2017Experimental Gerontology
Creatine metabolism and requirements across the lifespan – 2016Journal of Nutrition
Creatine supplementation in aging: effects on muscle mass, strength, and fatigue resistance – 2015Journal of Nutrition, Health & Aging
The phosphocreatine system and its role in maintaining cellular homeostasis during aging – 2015Biochimica et Biophysica Acta
Creatine and aging: therapeutic potential in age-related decline of muscle and brain function – 2014Amino Acids
** Burada yer alan çalışmalar, ürünümüzle birebir yapılmamıştır. Bulgular, içerikte yer alan etken maddeye ait bilimsel literatürden derlenmiştir. Bu bilgiler bilgilendirme amaçlıdır, ürün etkisi iddiası oluşturmaz.
